Did you breastfeed/Are you breastfeeding?

The United States Breastfeeding Committee is asking for mothers to share your breastfeeding story in order to create a bank of real-life stories to continue to spread awareness about breastfeeding.

You can submit a story anonymously or with your name. Just talk about who supported you in your breastfeeding journey. It only takes a few minutes, and it is so important to share your experience so that we can continue to support other Mom's.

Click HERE to sign the petition and share your story

Recipe of the Day- Grilled Chile-Lime Chicken

I have never given my son chicken nuggets because I have always preferred grilled chicken instead of fried. BUT this does not mean it can't be delicious for the whole family AND healthy! This recipe can be made for any baby who has been introduced to citrus and chicken! (and yes, give them the spicy peppers! You can reduce the amount to start- but get them used to good spice young!!)


Check out this great recipe for Grilled Chile-Lime Chicken from Eat Better America

(http://www.eatbetteramerica.com/recipes/global-flavors/grilled-chile-lime-chicken.aspx?WT.dcsvid=NDIzNjIxNDY0MwS2&rvrin=B5CE5D0D-EA3C-4972-B0CB-431EE5DF6D69&WT.mc_id=Newsletter_EBA_2011_5_18)

Prep Time:20 min

Start to Finish:50 min

makes:4 servings

2	teaspoons grated lime peel
1/4	cup lime juice
2	tablespoons olive or canola oil
2	tablespoons chopped fresh cilantro
1/2	teaspoon sugar- or agave nectar or honey
1/2	teaspoon salt
1	small jalapeño chile, seeded, finely chopped
1	clove garlic, finely chopped
4	boneless skinless chicken breasts (1 1/4 lb)

1.	To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
2.	Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours.
3.	Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Alcohol and Breastmilk

From BestforBabes.org

"So what’s the truth when it comes to alcohol and breastfeeding? We asked Diana Cassar-Uhl, IBCLC to shed some light on the subject:

Can breastfeeding moms drink alcohol?

A small amount of alcohol, generally defined as one or two drinks, is considered “acceptable” for a breastfeeding mother, by most sources. The amount of alcohol a breastfeeding baby might receive through his mother’s milk if she’s consuming one drink or less a day has not been proven to be harmful to the baby. Since the level of alcohol in a mother’s bloodstream peaks about 30-60 minutes after the drink is consumed (60-90 minutes if taken with food), a mother concerned about alcohol and breastfeeding might choose to have her glass of wine or beer immediately after nursing her baby, so that her body will metabolize any alcohol she consumes before the next feeding.

Should breastfeeding moms “pump & dump”? (Express milk while and pour it down the drain.)

Breast milk does not “store” alcohol; as a mother’s blood alcohol level decreases, so does the amount of alcohol in her milk, therefore, “pumping and dumping” will not influence how much alcohol gets to the baby … only time before breastfeeding again will. Milk expressed while a mom is inebriated shouldn’t be given to her baby, though.

Will having a drink help let-down?

Many moms have heard that an alcoholic beverage or two might help them relax, improving their milk-ejection reflex (“let down”). In a 2001 study, it was found that babies tend to breastfeed more frequently in the 4 hours immediately following ingestion of alcohol, however, in that time, the babies transferred less milk, then compensated for the calorie deficit by breastfeeding more in the following 8-16 hours (Mennella 2001).

This can be attributed to a significant decrease in oxytocin while the alcohol is in the mother’s body, actually inhibiting milk-ejection/let down (Mennella, Pepino, & Teff, 2005).

Is beer or alcohol a galactagogue? (galactagogue=a substance that increases milk production)

What you may have heard about beer being a galactagogue might be partially true, but the alcohol is not what influences the milk production – it’s a substance in the barley! Therefore, non-alcoholic beer may have a similar effect if your goal in drinking the beer is to improve your milk production (Koletzko & Lehner, 2000). Keep in mind that the best way to make more milk is to let baby breastfeed more … it’s what your body expects and reacts most readily to.

That’s the scoop on booze and breastfeeding. 

Special thanks to Diana Cassar-Uhl, IBCLC & La Leche League Leader, for giving us the scoop on this subject.  Diana hopes to work in public service as an advisor to policymakers in maternal/child health and nutrition. Mother to three breastfed children, Diana has served as a clarinetist on active Army duty in the West Point Band since 1995. She enjoys running, writing, skiing, and cross-stitching if there’s ever any spare time. You can find more of Diana’s work and read her blog, “Normal, like breathing,” at http://DianaIBCLC.com.

(http://www.bestforbabes.org/mariah-carey-booby-trapped-dembabies-cps-booze-breastfeeding) 


You can also visit Kellymom to find out about if different substances are safe while breastfeeding by clicking this link!

To Ban Chocolate Milk or Not??

Many schools are banning the sales of chocolate milk, citing that the added sugar in the chocolate is unhealthy for kids. But some people argue that kids will not drink regular milk and some milk with chocolate is better than no milk at all.


From Yahoo: 

"Schools may ban chocolate milk over added sugar"

Mon, May 09, 2011

 

Chocolate milk has long been seen as the spoonful of sugar that makes the medicine go down, but the nation's childhood obesity epidemic has a growing number of people wondering whether that's wise.
With schools under increasing pressure to offer healthier food, the staple on children's cafeteria trays has come under attack over the very ingredient that made it so popular — sugar.

Some school districts have gone as far as prohibiting flavored milk, and Florida considered a statewide ban in schools. Other districts have sought a middle ground by replacing flavored milks containing high-fructose corn syrup with versions containing sugar, which some see as a more natural sweetener.
Los Angeles Unified, the nation's second-largest school district, is the latest district to tackle the issue. Superintendent John Deasy recently announced he would push this summer to remove chocolate and strawberry milk from school menus.

But nutritionists — and parents — are split over whether bans make sense, especially when about 70 percent of milk consumed in schools is flavored, mostly chocolate, according to the industry-backed Milk Processors Education Program.

Many, including the School Nutrition Association, American Academy of Pediatrics, American Dietetic Association, American Heart Association, and National Medical Association, argue that the nutritional value of flavored low-fat or skim milk outweighs the harm of added sugar. Milk contains nine essential nutrients including calcium, vitamin D and protein.

A joint statement from those groups points to studies that show kids who drink fat-free, flavored milk meet more of their nutrient needs and are not heavier than non-milk drinkers.
"Chocolate milk has been unfairly pegged as one of the causes of obesity," said Julie Buric, vice president of marketing for the Milk Processors Education Program.

Others note the nation's child obesity epidemic and say flavored milk simply needs to go.
Eight ounces of white milk served in Los Angeles public schools contains 14 grams of natural sugar or lactose; fat-free chocolate milk has an extra six grams of sugar for a total of 20 grams, while fat-free strawberry milk has a total of 27 grams — the same as eight ounces of Coca-Cola.

"Chocolate milk is soda in drag," said Ann Cooper, director of nutrition services for the Boulder Valley School District in Louisville, Colo., which has banned flavored milk. "It works as a treat in homes, but it doesn't belong in schools."

Flavored milk is also a target of British TV chef Jamie Oliver, who has made revamping school food a signature cause.

For a segment to be aired on his "Food Revolution" TV show, he recently filled a school bus with white sand to represent the amount of sugar Los Angeles Unified school children consume weekly in flavored milk.

"If you have flavored milk, that's candy," he told The Associated Press.
Oliver cheered Deasy's proposal to remove flavored milk from schools during a recent joint appearance on the "Jimmy Kimmel Live!" show.

If the school board adopts the ban, Los Angeles Unified would join districts including Washington and Berkeley, Calif.

But efforts by some other districts turned sour after children drank less milk. Milk consumption drops by 35 percent when flavored milks are removed, according to the Milk Processors Education Program.
Cabell County, W.Va., schools brought chocolate milk back at the recommendation of state officials, and Fairfax County, Va., did the same after its dairy provider came up with a version sweetened with beet sugar rather than high-fructose corn syrup.

The Florida Board of Education also backed away from its proposed ban on chocolate milk after the state agricultural commissioner urged the board to look at all sugary food and beverages served in schools.

The Los Angeles district has worked with its dairy supplier on flavored versions using the sweetener Truvia and chicory, district spokesman Robert Alaniz said.

Cooper and others argued children will drink plain milk if that's what's offered.
"We've taught them to drink chocolate milk, so we can unteach them that," Cooper said. "Our kids line up for milk."

Boulder Valley hasn't been barraged with complaints since removing chocolate milk two years ago, but it hasn't tracked whether milk consumption has dropped, she said.
Parents line up on both sides of the issue.

Deborah Bellholt, a South Los Angeles mother, said none of her six children ranging from pre-school to high school age will drink plain milk. "By allowing kids flavored milk, they still get the calcium they need," she said. "If not, they'd bypass it."

But Mimi Bonetti, a suburban Los Angeles mother with two elementary school-age children who drink plain milk, said she gets angry that chocolate milk is portrayed as nutritious. Children can get calcium and other nutrients from other foods, she said.

"If you offer them the choice of chocolate or plain, of course they're going to choose chocolate," Bonetti said. "When you're telling kids that drinking chocolate milk is a healthy choice, it's sending the wrong message."

Ask kids, and most vote for chocolate. Suburban Los Angeles seventh-grader Nacole Johnson said plain milk tastes yucky. If there were no chocolate milk, "I wouldn't drink it," she said."

(http://health.yahoo.net/news/s/ap/us_food_and_farm_chocolate_milk)



So what do you think??

Best for Babes Website

A great site to help women in their breastfeeding efforts is Best for Babes.

They give advice and help to expecting and new moms on how to "Beat the Booby Traps" and become a successful breastfeeding Mom.

Here are some great links to follow:

3 Things Every Expecting Mom Should Do

Breastfeeding Preparation Checklist

The Learning Curve of Breastfeeding (This is one of my favorite parts of the website because it really does take a few months to get the hang of it...just hang in there!)



This is a great site to share with all moms-to-be and breastfeeding mamas! Click HERE to see more!

Happy Mother's Day!

I hope everyone is enjoying a wonderful Mother's Day!

Need some ideas for a great dinner to celebrate Mom? Check out these great links:


Food Network- chefs share their favorite recipes from Mom

Martha Stewart- Recipes for Mom, plus gift ideas if you need a last minute present

One Hungry Mama


Wholesome Baby Food

Plus my favorite Mom resources:

KellyMom

Money Saving Mom 

Mommy Style!

Breastfeeding photos on Facebook...

Here is an interesting article about Facebook's policy on removing breastfeeding photos from peoples profiles. Basically, Facebook says it keeps "obscene" photos off to protect young users. Of course, breastfeeding Mom's are not happy about it...


Here is an article on the topic from Time Magazine...

So what do you think? I always try and be discreet when feeding my son in public. I try not to make a big deal about it- but it does bother me that so many people are uncomfortable about it. I am feeding a human baby, who without my breastmilk, would die. It is that simple. He needs to eat every few hours and I cannot just stay in my house for a year or two while he is nursing to make others feel better...I think more women and men need to support breastfeeding in public to help reduce the stigmas and negative emotions people feel toward breastfeeding.

Share your thoughts! What do you do or how do you feel about women breastfeeding in public?