Monday, February 14, 2011

New Cookbook to Revolutionize Food Prep

I am very intrigued about this cookbook...not only does it provide great recipes, it provides the science behind cooking.

I am super interested in the "why" and this book provides the answers! (I probably will have to borrow it from the library, given the $675 price tag...or maybe I will win the lottery and get my own copy, haha!)

from Yahoo!

"The Game-Changing Cookbook

by Katy McLaughlin
Monday, February 14, 2011
provided by
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Nathan Myhrvold's 2,400-page 'Modernist Cuisine' upends everything you thought you knew about cooking

Here's the recipe for the most astonishing cookbook of our time: Take one multimillionaire computer genius, a team of 36 researchers, chefs and editors and a laboratory specially built for cooking experiments. After nearly four years of obsessive research, assemble 2,400 pages of results into a 47-pound, six-volume collection that costs $625 and requires four pounds of ink to print.
modernistCuisine.jpg
To call inventor Nathan Myhrvold's "Modernist Cuisine: The Art & Science of Cooking," on sale next month, a "cookbook" is akin to calling James Joyce's "Ulysses" "a story." The book is a large-scale investigation into the math, science and physics behind cooking tasks from making juicy and crisp beer-can chicken to coating a foie-gras bonbon in sour cherry gel. There is precedent in this genre—science writer Harold McGee has published popular books explaining kitchen science, and chefs Thomas Keller and Ferran AdriĆ  have written about sous vide and other techniques of avant-garde gastronomy—but nothing reaches the scope and magnitude of Mr. Myhrvold's book. While it will likely appeal to professional chefs, within its pages are insights that even the humblest home cooks can use to improve their meals. The book puts traditional cooking wisdom under scientific scrutiny, destroying old assumptions and creating new cooking approaches.


The man behind the tome is a former chief technology officer for Microsoft and an inventor of hundreds of patents (he invented an electromagnetic car engine and is seeking a patent for his French fries treated with starch and placed in an ultrasonic bath). Though many of Mr. Myhrvold's 51 years have been devoted to math and science—by the age of 23, he held two master's degrees and a doctorate in mathematical physics from Princeton—in the 1990s, his passion for food began to loom large. First, he got deeply into barbecue (he was on the "team of the year" at the Memphis World Championship Barbecue Cooking Contest in 1991), and then moved onto haute cuisine.

"My career at Microsoft really was getting in the way of my cooking," said Mr. Myhrvold. After leaving Microsoft in 1999, he launched Intellectual Ventures, an invention and patent firm, and in 2007, with help from two young, scientifically-minded chefs, Chris Young and Maxime Bilet, he began work on the book. When publishers balked over the size and scope of the project, Mr. Myhrvold said, he ditched the conventional route and decided to self-publish through his publishing company, the Cooking Lab.

Among the book's revelations: Expensive pots and pans are a waste of money. Organic food is no healthier than non-organic. Black coffee cools off faster than coffee with cream.
We pored over the book and selected some of our favorite counterintuitive nuggets of wisdom. You'll never think about frying, boiling or making pizza the same way again.

PROBLEM #1: Your pan-fried food comes out soggy and greasy.

SOLUTION: Use more oil.
Before shallow-frying, pour oil into a pan that is equivalent to nearly half the depth of your food. Heat it well and fry the food. When done, drain on a rack and blot excess oil with paper towels. The food will be crisp and less greasy than if you had skimped on the oil.

WHAT'S GOING ON: When food heats, water escaping from the food creates a tiny layer of steam that lifts the food off the bottom of the pan. If there's not enough oil in the pan, the food will not make contact with the oil. That means that instead of frying, it steams, and then merely absorbs the oil, sponge-like, upon contact. With a thick enough layer of oil the food will have full surface-contact with the oil and will fry—and properly fried food does not actually absorb much oil.

PROBLEM #2: The first batches of your deep-fried food don't come out crispy enough.

SOLUTION: Use a bit of old oil.

Each time you deep fry, cool down the used oil and keep a couple of tablespoons in the refrigerator. Next time you deep fry, add about a tablespoon of the old oil to the pot along with fresh oil, and bring it to temperature for about 10 minutes before frying.

WHAT'S GOING ON: It's a "free-radical reaction." When deep-frying in perfectly fresh oil, escaping water from the food creates a barrier of water and steam. This prevents even browning. However, after several batches of food have had contact with the oil, free radicals begin to break down the oil into natural emulsifiers, changing the oil's chemical structure and allowing it to get in closer contact with the food.

PROBLEM #3: You love Neopolitan-style pizza, but don't want to invest in a brick oven.

SOLUTION: Make an oven out of a steel sheet.

Get a ¼-inch-thick sheet of steel from a metal fabricator (Search online for a local one), have it cut to the size of your oven shelf and insert it in the rack closest to the broiler. Preheat the oven at its highest temperature for ½ hour, then turn on the broiler and slide your pizza onto the metal plate. It should emerge perfectly cooked in 1.5 to 2 minutes.

WHAT'S GOING ON: Pizza in a brick oven cooks at about 800 degrees—way hotter than the highest setting of most home ovens. The metal sheet is more conductive than a brick oven's stone, so it can cook just as fast at a lower temperature.

PROBLEM #4: You can't make perfect fish.

SOLUTION: Broil it in wine.

In an oven-proof pan, lay a piece of fish on a bed of onions, fennel or another aromatic. Pour wine to nearly cover the fish, leaving only the skin uncovered. Place the pan under a hot top-heated broiler and cook until the skin is crisp; the exact timing will vary widely depending on the thickness of the fish and other factors. Remove from broiler, insert a digital thermometer and wait until the fish reaches the desired temperature (somewhere between 120 and 130 degrees is often optimal). If the fish does not reach temperature, heat the pan gently on the stove top until it does. The fish will be tender, with crispy skin.

WHAT'S GOING ON: "Evaporative cooling" is at work here. The alcohol in the wine evaporates so rapidly that it cools the wine, keeping it from getting too hot and overcooking the fish. Meanwhile, the broiler crisps the skin to perfection.

PROBLEM #5: You want homemade chicken stock, but you don't have eight hours to kill.

SOLUTION: Chop small to chop time.
Pulse the ingredients (typically, carrot, onion and celery) in a food processor until very finely diced; remove vegetables, add boneless chicken pieces and puree. Chop chicken wings into tiny pieces. Brown all the chicken, then add vegetables and cover with water. Simmer for an hour. The stock will attain the same flavor it would have taken 8 hours with large chunks.

WHAT'S GOING ON: "Fick's first law of diffusivity" is at work. This principal indicates that flavor molecules have a shorter distance to travel if the pieces of food are smaller, and thus will be extracted more quickly.

Write to Katy McLaughlin at katy.mclaughlin@wsj.com"


(http://finance.yahoo.com/family-home/article/112120/the-game-changing-cookbook)

Sunday, February 13, 2011

5 Ingredient Healthy Meals

I just came across a great resource for all of us busy parents, who also want to provide healthy meals for our kids and family.

On the site CookingLight.com, there is a link to 98 different 5 ingredient, healthy recipes!

The recipes are easily listed by categories such as: Soups, Salads, Sandwiches, Vegetarian, Chicken, Meats, Seafood and Pantry.


Each recipe includes nutrition information and reviews too.



Click here to look at all of the time saving, healthy 5 ingredient meals from Cooking Light!

Friday, February 11, 2011

The cutest idea for Valentine's Day!!

I found the best idea for Valentine's Day (or any day) from Twig and Thistle...


DIY Valentine's Day Fruit Stickers!!!




They have sweet little messages like: “I’m going bananas over you.”, “Orange you glad you’re my valentine.”and “I love you berry, berry much.”

The best part??? THEY ARE FREE!!! 

Simply click this link to Twig and Thistle and view instructions on how to download and make these great little stickers.





(Pictures courtesy of Twig and Thistle http://www.twigandthistle.com/blog/2011/01/naturally-sweet-diy-valentine/?utm_source=popular&utm_medium=banner&utm_campaign=popular)

Saturday, February 5, 2011

The More a Mom Works, The More Overweight Her Kids

Sad...

A recent study found that there is a link between the amount of time a mom is at work and the weight of her children.

Read the entire article HERE

Wednesday, February 2, 2011

Groundhog Day Pudding Treats!

My friend Hawlie over at The Fab Life of a Housewife, has found the MOST adorable Groundhog Day treats ever!!! Seriously, I am in love.


You MUST make these with your kids today!!!

Click here to see the recipe!

"Why 'Spoiled' Babies Grow Up to be Smarter, Kinder Kids"

A hot button topic with many parents...the Cry-it-out (CIO) versus the nurse to sleep parents. The baby wearing versus the blanket time people. As a new parent- it is all very overwhelming. All anyone wants is the best for their children and every parent just wants to share helpful advice with others. 

Recently- there has been overwhelming research that shows that allowing a baby to be alone and not responding to his/her cries and needs immediately can have lasting negative effects later in life. 

I personally tried everything. I think I read too much and did not just trust my instincts. I have now ended up more to the attachment parenting side, but with hints of the other side mixed in. The epiphany for me, came when I watched the documentary "Babies" and read the article titled, "Why African Babies Don't Cry".

To give you some food for thought- here is some more research about responding to your baby:

 

"Why 'Spoiled' Babies Grow Up to Be Smarter, Kinder Kids


Read more: http://healthland.time.com/2010/09/29/no-such-thing-as-too-much-love-spoiled-babies-grow-up-to-be-smarter-kinder-kids/#ixzz1Cpp0iSdy
Can extra nurturing during infancy make your child kinder and smarter?
Over the last several decades, more and more research has suggested that experiences in early life — even prenatal life — can have a disproportionate influence on the development of personality and physical and mental health. Now another group of studies, led by Notre Dame psychology professor Darcia Narvaez, confirms earlier work suggesting that children who get more positive touch and affection during infancy turn out to be kinder, more intelligent and to care more about others. (More on Time.com: Why the TV Is Risky for Kids: It's Not Just the Programming)
Narvaez, who will present her findings at a conference in early October, conducted three separate studies. The first compared parenting practices in the U.S. and China. Another followed a large sample of children of teen mothers who were involved in a child abuse–prevention project, and compared outcomes of various types of early parenting practices. The third examined how parents of 3-year-olds behaved toward their children.
All three studies suggested the same thing: children who are shown more affection early in life reap big benefits. Researchers found that kids who were held more by their parents, whose cries received quick responses in infancy and who were disciplined without corporal punishment were more empathic — that is, they were better able to understand the minds of others — later in life.
Although there were some differences between American and Chinese practices, "we found mostly parallels," Narvaez notes.
Given that highly affectionate parenting practices are similar to the practices anthropologists believe parents used during the thousands of years that humans lived in hunter-gatherer societies, it's likely that they are closely matched with what a developing baby's brain naturally expects. (More on Time.com: Similac Recall Outrages Parents: Are Beetles Bad?)
Consider the way babies instinctively cry when put to sleep alone. In the early human environment, a child would never have slept more than arm's reach from his parents or other caregivers. Lone sleeping may elicit a stress response in the baby because it's not the "safe" environment that the brain is programmed to expect. The fact that most babies can adjust to it anyway shows how flexible and "plastic" brain development is — but Narvaez' research suggests that meeting the brain's early expectations may have added benefits.
"What's been studied most is responsivity," she says, referring to the way parents respond to their babies and act accordingly, for example, noticing when they are about to cry and reacting appropriately to subtle positive and negative signals about what they want. "[Responsivity] is clearly linked with moral development. It helps foster an agreeable personality, early conscience development and greater prosocial behavior."
Even rat research confirms the importance of early nurture. Rat pups born to mothers that lick and nuzzle them — even rats that are put in the "foster" care of such mothers — are healthier, grow faster, and are better able to run mazes and interact socially than pups that are neglected. Rats raised by less affectionate moms have deficits in all these areas — but they do perform better in extremely stressful situations. (More on Time.com: Why Most Moms Don't Follow Breast-Feeding Recommendations)
I summarize much of the latest research in empathy in the book Born for Love: Why Empathy Is Essential — and Endangered, co-authored with leading child psychiatrist Dr. Bruce Perry:
[W]hile we are born for love, we need to receive it in certain, specific ways in early life to benefit most from its mercy. We need to practice love as we grow through different social experiences to best be able to give it back in abundance. The brain becomes what it does most frequently. It is shaped every day by what we do — and what we don't do.
If we don't practice empathy, we can't become more empathetic. If we don't interact with people, we can't improve our connections to them. If we don't ease each other's stress through caring contact, we will all be increasingly distressed.
Of course, early life is certainly not the only influence on empathy: some of the most caring, altruistic people have suffered horribly neglectful and abusive childhoods. Children are, thankfully, quite resilient. But if you want to give your child an edge in these areas, lots of cuddles and responsive parenting certainly can't hurt.




What do you think???

Monday, January 31, 2011

More Proof that Exclusive Breastfeeding Protects Infants

As if you needed more evidence, here is some more information about the wonders of exclusive breastfeeding...

 

"Exclusive breastfeeding protects against infections

Saturday, January 29, 2011 by: Dr. Randall Neustaedter, OMD, citizen journalist(NaturalNews) Once more we discover the incredible value of breastfeeding for the health of infants. In a study published in the Archives of Disease of Childhood, researchers found that exclusive breastfeeding for six months resulted in less infections of many types compared to babies who did not breastfeed or babies who were partially breastfed. It also showed that the longer babies breastfed the more protection they had from infections (Ladomenoul, 2010).

Babies who were exclusively breastfed had less acute respiratory infections, less ear infections, less thrush, fewer episodes of digestive infections, and fewer hospitalizations. This study included 926 infants over the course of 12 months. An interesting finding was that the protective effect of exclusive breastfeeding for six months resulted in less infections during the entire 12 months. Previous studies have shown less infections in breastfed babies; but many of these studies occurred in populations with poor medical care, and babies who were prone to more infections because of low standards of living. This study was conducted in a population of infants with high health standards and adequate medical care.

This study was also different than others because it examined the effect of exclusive breastfeeding compared to partial breastfeeding with additional formula. Partial breastfeeding had no substantial protective effect. Apparently, formula feeding decreases immunity. The authors suggest that their findings suggest an immunomodulatory effect of breastfeeding "hampered by the introduction of formula feeding."

The fact that exclusive breastfeeding protects against serious infections and hospitalizations is very significant. This study echoes the findings of previous studies that showed the protective effect of breastfeeding on meningitis in infants. Studies in the past have shown that infants who breastfeed longer than three months have a decreased incidence of meningitis compared to infants who breastfeed for less time. The longer that infants breastfeed, the lower their risk of meningitis. In fact their risk of meningitis decreases for each additional week of breastfeeding (Silfverdal, 1997). And this protective effect can persist for many years. Infants who breastfeed have a decreased risk of meningitis even up to 10 years later (Silfverdal, 1999).

The results of this study should further encourage mothers to avoid formula feeding and exclusively breastfeed their babies for as long as possible. Breast milk is the ideal food for babies that provides for a robust immune system and protects babies from infections even long after weaning.

References

Ladomenou F, et al. Protective effect of exclusive breastfeeding against infections during infancy: a prospective study. Arch Dis Child. 2010 Dec;95(12):1004-8. Epub 2010 Sep 27.

Silfverdal SA, et al. Protective effect of breastfeeding on invasive Haemophilus influenza infection: a case-control study in Swedish preschool children. International Journal of Epidemiology. 1997; 26(2):443-60.

Silfverdal SA, et al. Protective effect of breast-feeding: an ecologic study of Haemophilus influenza meningitis and breastfeeding in a Swedish population. International Journal of Epidemiology 1999; 28(1):152-6.
 
(http://www.naturalnews.com/031142_breastfeeding_infections.html)