If you have not already become a loyal follower of One Hungry Mama- you need to. Even someone without kids can find amazing recipes and tips for healthy eating.
Now- the site has been named to the Babble Top 100 Food Mom Blogs for 2011 and is apart of the Top Ten Healthiest Eating List.
The site is amazing and easy to use. At the top of the page, you can search/sort recipes by age, ingredient or type. The recipes start at 6 months and continue for the entire family.
(photo courtesy of http://onehungrymama.com/2011/03/one-hungry-mama-babble-top-100-food-mom-blogs-2011/)
Click HERE to check out ONE HUNGRY MAMA
Showing posts with label One Hungry Mama. Show all posts
Showing posts with label One Hungry Mama. Show all posts
Saturday, March 5, 2011
One Hungry Mama Blog Honored
Labels:
healthy eating,
healthy recipes,
One Hungry Mama
Tuesday, January 18, 2011
Changes to School Meal Programs- Enough?
New health guidelines for school meals were announced and the changes are good, but some are asking if it is enough?
Here is a great article discussing the issue from one of my favorite bloggers at One Hungry Mama:
Last Thursday, long awaited changes to federal school nutrition guidelines were announced. It’s been 15 years since the last changes and, in that time, we’ve reached a point where 32% of children 6- to 19-years-old, many of whom eat breakfast and lunch at school, are overweight or obese. This has been a long time coming.
The changes will:
* lower calorie requirements
* eliminate trans fats
* increase the amount of allowable fat
* cut back on starchy food and reduce sodium levels over a ten-year period
They will also require two servings of vegetables at lunch, a serving of fruit at both breakfast and lunch, and that half of all grains served be whole grains.
Sadly, though, as I wrote about at The Family Kitchen, sugar is not on the chopping block, which means that flavored milks are still on the menu.
I hate to complain about such an important step forward, but (yes, there’s a but) I can’t help but wonder about this milk issue. Is it an example of the kind of concession necessary to push through game-changing legislation or a sign that the new guidelines are, well, not enough?
Before the specific guidelines were released, Chef Ann Cooper, also known as The Renegade Lunch Lady and the woman in charge of the Boulder Valley (Colo.) School District, said to the Washington Post that her guess is corporations will “find a way to make processed foods fit the guidelines.”
That may seem overly pessimistic (and perhaps she feels differently having seen the guidelines?), but given that most school kitchens are run by poorly trained staff and poorly equipped to do more than store and heat frozen foods, you’ve got to wonder. And that’s not even to mention the complication added by the USDA’s School’s/Child Nutrition Commodity Program in which cash strapped schools can buy cheaper, subpar surplus foods, some of which don’t even meet the quality and safety standards set by fast-food chains. Yuck.
Anyone deep in the school lunch system can tell you that it’s broken. Hey, anyone not deep in the system can tell you that. While I welcome any positive change, are these new guidelines enough? Or do we have to completely rebuild the system from the ground up. If so, can that happen through federal legislation or do we need local activism?
Or maybe all of the above.
I don’t have the answers, but I think we should all be asking. And so does Ed Bruske who, in a recent article on Grist, pointed out that the new school nutrition guidelines fail to take into account “that schools should not merely feed hungry children, but show them there’s another world of food besides the junk food culture they grow up in. It’s not just a matter of putting calories in kids’ bellies, not when food insecurity and obesity exist side-by-side. This is really a question of social justice for our times. Do the disadvantaged children for whom the subsidized meal program is designed deserve the opportunity to eat the same quality food as children from families who can afford to shop at a farmers market?”
He goes on to propose that “serving real food in school takes radical changes on the local level, not merely tinkering with standards originating in Washington. That means an attitude change and a commitment on the part of local school officials, parents, and elected leaders.”"
(http://onehungrymama.com/2011/01/food-for-thought-do-the-changes-to-school-nutrition-guidelines-matter/#more-8091)
So what do you think?
Here is a great article discussing the issue from one of my favorite bloggers at One Hungry Mama:
"{food for thought} Do The Changes to School Nutrition Guidelines Matter?
Last Thursday, long awaited changes to federal school nutrition guidelines were announced. It’s been 15 years since the last changes and, in that time, we’ve reached a point where 32% of children 6- to 19-years-old, many of whom eat breakfast and lunch at school, are overweight or obese. This has been a long time coming.
The changes will:
* lower calorie requirements
* eliminate trans fats
* increase the amount of allowable fat
* cut back on starchy food and reduce sodium levels over a ten-year period
They will also require two servings of vegetables at lunch, a serving of fruit at both breakfast and lunch, and that half of all grains served be whole grains.
Sadly, though, as I wrote about at The Family Kitchen, sugar is not on the chopping block, which means that flavored milks are still on the menu.
I hate to complain about such an important step forward, but (yes, there’s a but) I can’t help but wonder about this milk issue. Is it an example of the kind of concession necessary to push through game-changing legislation or a sign that the new guidelines are, well, not enough?
Before the specific guidelines were released, Chef Ann Cooper, also known as The Renegade Lunch Lady and the woman in charge of the Boulder Valley (Colo.) School District, said to the Washington Post that her guess is corporations will “find a way to make processed foods fit the guidelines.”
That may seem overly pessimistic (and perhaps she feels differently having seen the guidelines?), but given that most school kitchens are run by poorly trained staff and poorly equipped to do more than store and heat frozen foods, you’ve got to wonder. And that’s not even to mention the complication added by the USDA’s School’s/Child Nutrition Commodity Program in which cash strapped schools can buy cheaper, subpar surplus foods, some of which don’t even meet the quality and safety standards set by fast-food chains. Yuck.
Anyone deep in the school lunch system can tell you that it’s broken. Hey, anyone not deep in the system can tell you that. While I welcome any positive change, are these new guidelines enough? Or do we have to completely rebuild the system from the ground up. If so, can that happen through federal legislation or do we need local activism?
Or maybe all of the above.
I don’t have the answers, but I think we should all be asking. And so does Ed Bruske who, in a recent article on Grist, pointed out that the new school nutrition guidelines fail to take into account “that schools should not merely feed hungry children, but show them there’s another world of food besides the junk food culture they grow up in. It’s not just a matter of putting calories in kids’ bellies, not when food insecurity and obesity exist side-by-side. This is really a question of social justice for our times. Do the disadvantaged children for whom the subsidized meal program is designed deserve the opportunity to eat the same quality food as children from families who can afford to shop at a farmers market?”
He goes on to propose that “serving real food in school takes radical changes on the local level, not merely tinkering with standards originating in Washington. That means an attitude change and a commitment on the part of local school officials, parents, and elected leaders.”"
(http://onehungrymama.com/2011/01/food-for-thought-do-the-changes-to-school-nutrition-guidelines-matter/#more-8091)
So what do you think?
Monday, August 2, 2010
Grilled Sweet Potato Fries!
Now- I am the first to admit that french fries are one of God's gifts to humans. They are seriously one of my favorite foods. The really good ones are horribly bad for you though, which makes it more of a 'once in awhile' kind of treat.
There will come a day when my son will get to eat french fries. I will actually like to share a big basket with him and enjoy the salty deliciousness...HOWEVER, he is only 2! Not time to clog his arteries yet.
(A side note- I will always try to feed healthy foods to my family, but I always get asked the question: "Will you EVER let your kids have junk food?" The answer is yes. I am not going to be a crazy psycho and never let my kids enjoy some fun and unhealthy treats...but I strongly believe that the first 5 or so years of a child's growth and development are the most important and therefore, healthy food is a must and junk food is a big NO!)
BUT you can make some of your favorite treats healthier and still yummy! Here is a great recipe for grilled sweet potato french fries from the website One Hungry Mama...they sound amazing and I would definitely let my son eat these!
Grilled Sweet Potato French Fries
Click here to visit One Hungry Mama for even more amazing recipes! (She groups the recipes by age, ingredients or type and it is one of my new favorites!)
There will come a day when my son will get to eat french fries. I will actually like to share a big basket with him and enjoy the salty deliciousness...HOWEVER, he is only 2! Not time to clog his arteries yet.
(A side note- I will always try to feed healthy foods to my family, but I always get asked the question: "Will you EVER let your kids have junk food?" The answer is yes. I am not going to be a crazy psycho and never let my kids enjoy some fun and unhealthy treats...but I strongly believe that the first 5 or so years of a child's growth and development are the most important and therefore, healthy food is a must and junk food is a big NO!)
BUT you can make some of your favorite treats healthier and still yummy! Here is a great recipe for grilled sweet potato french fries from the website One Hungry Mama...they sound amazing and I would definitely let my son eat these!
Grilled Sweet Potato French Fries
Click here to visit One Hungry Mama for even more amazing recipes! (She groups the recipes by age, ingredients or type and it is one of my new favorites!)
Labels:
healthy eating,
healthy recipes,
One Hungry Mama
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